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Launch Yourself into Amazing Abs with the Ab Rocket twister!
Strengthen your core by rocking back and forth for easier crunches‚ reverse crunches‚ oblique exercises and more. The innovative seat design gives you an option to twist and turn your lower body to maximize your work-out. Three levels of Resistance Springs offer you a perfect amount of resistance for any fitness level. Cushions support and massage while you exercise – no more neck and back pain. The Ab Rocket twister system comes with a variety of ab exercise programs‚ along with the meal plan that will help you shed pounds and inches.
Cushions roll while you rock.
Supports neck and back.
Massages while working out.
A few easy exercises:
– Want to thin your waist? Get on your feet‚ legs slightly bent‚ hands on your shoulders‚ stomach pulled back‚ back straight‚ stretch your right arm upward and then bend it over your head to the left while inhaling. Straighten up and do the same on the other side. Repeat this 20 times.
– Want to build up your transverse? Lie down on your stomach‚ your forearms on the ground in line with your body at chest level‚ and raise your body pushing only on your toes and forearms. Tighten your buttocks and flatten your stomach to align your legs‚ head and back‚ and maintain the position.
– Want to strengthen your muscles? Lie down on your back‚ knees bent at 90 degrees‚ hands placed on the temples on each side of your head‚ and lift your shoulders and upper back to bring your head and your chest closer to your knees. Exhale when rising and exhale completely when going back down. Repeat the exercise 15 times.
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Post By: Muhammadhamza