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The key To Body Stability.Works on Abs‚ Obliques & Lower Back All at the Same Time Powerful Results in Just 10 Days Guaranteed Easy to Use‚ No Matter What Your Fitness Level Stress Free‚ Strain Free Work Out
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Don’t confuse AB MASTER exercises with a regular abdominal workout.
Core training will develop muscles that protect the spine and lower back decreasing the risk of injury in every day situation.
It also improves posture‚ balance‚ muscular coordination and enhances the ability to transfer force from the legs to the upper body.
Peripheral joints and muscles receive increased stress in the face of core muscles instability.
Strong core muscles allow force to smoothly transfer from the lower body to the upper body.
Poor core strength and endurance increases the risk of injuries to the back‚ knees and shoulders which results in weak performance.
The AB MASTER maintains body control during dynamic movements by keeping the body mass over its base of support or center of gravity.
Post By: Ahmis441