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Omega 3 Fish Oil
Omega 3 fish oil benefits are believed to be unlimited and thus people use it these days at an increasing rate. However‚ it is essential to understand the supplement better prior to use especially for those who are doubtful and are novice consumers.
Alarming Omega 3 Fatty Acid Statistic: the majority of people are deficient in Omega-3′s.
The fish oil is named such because of the presence of enough quantity of Omega-3 fatty acids – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) respectively. These are the essentials for every human being as proved through many different scientific researches.
Human body does not produce these important fatty acids and therefore‚ the only way to get them in our physical system is to obtain them either directly via the fatty fishes like salmon‚ bluefish‚ menhaden‚ etc.‚ or via supplement products. Out of these‚ the former method is not recommended because of the presence of toxins and other contaminations in the fishes. Hence‚ the second one is more beneficial as they do not possess any form of contaminates‚ comes in the molecularly distilled form and ignores the most common fish oil issue – “fishy taste”.
Let us look at the various Omega 3 fish oil benefits that we can achieve through the supplements:-
The foremost advantage that one can obtain from the use of Omega-3 fish oil is that it helps in the reduction of triglycerides level in the body‚ and this is an important condition to curb heart disease as well diabetes chances.
Fish oil according to some researchers‚ good for lowering the risk of heart attacks. Not only this‚ but many believe it to be better than the contemporary drugs meant for controlling higher cholesterol level.
The EPA and DHA in fish oil can increase both male and female fertility. Fish oil balances hormones‚ improves hormonal levels and increases blood flow to the uterus. The omega-3 fatty acids found in fish oil can also contribute to improved male fertility. Omega-3s are abundant in the sperm and DHA is especially prevalent in the sperm tail and may play a role in sperm motility.
Aother benefit of Omega-3 fish oil is that it can reduce the high-blood pressure in a person quite effectively because of its ability to expand the blood vessels.
Many people with depression and other mental health problems have been found to have lower levels of essential fatty acids found in fish oil in their blood. Studies show that fish oil may be beneficial in the treatment of depression.
One of the well-known Omega-3 fish oil benefits are its ability to deal with the ADHD (attention deficit hyperactivity disorder) problem in children during their schooling ages. Parents often tend to employ the fish oil supplements in order to raise the attention and consciousness in their kids.
Prevention of stroke possibility is another significant benefit of fish oil. However‚ few researchers disagree with this in the sense that high consumption of fatty fishes or supplements may actually increase the risk of strokes!
Decreases pain and inflammation. Fish oil moderately decreases exercise-related inflammation in fit men‚ says a study by R.J. Bloomer et al.‚ at the Department of Health and Sport Sciences‚ The University of Memphis. Omega 3 fatty acids‚ particularly EPA‚ have a very positive effect on your inflammatory response.
Studies suggest that the fatty acids found in some fish promote ideal brain function. Increasing the amount of omega-3s you consume may improve ones memory and general IQ.
There is a growing body of evidence to the effect that omega-3 fatty acids can help prevent the promotion and progression of certain cancers. They stop the alteration from a normal healthy cell to a cancerous mass‚ inhibiting unwanted cellular growth and causing apoptosis‚ or cellular death‚ of cancer cells.
It is believed to be beneficial for treating rheumatoid arthritis in some people.
Moreover‚ fish oil can slow down or reverse the process of atherosclerotic plaques.
Opinions on DHA Omega 3 fish oil benefits from important and valuable sources from professionals in the nutrition field:
“Coronary heart disease is a significant health problem that causes 500‚000 deaths annually in the United States‚” said Dr. Lester M. Crawford‚ Acting FDA Commissioner. “This new qualified health claim for omega-3 fatty acids should help consumers as they work to improve their health by identifying foods that contain these important compounds.”“Omega-3 fatty acids are beneficial because they provide fluidity to cell membranes and improve communication between brain cells. Omega-3s also reduce the clotting ability of platelets‚ thus potentially decreasing the incidence of heart attacks and strokes.
Post By: nutritionvalleypk